Asanae

基本解釋

Conditions for the Practice of Asana according to yogic science.
基礎(chǔ)瑜伽科學(xué)的練習(xí)條件。
All asana practices make use of controlling the breath.
雖然所有體式練習(xí)都講究控制呼吸。
This asana strengthens the muscles of the abdomen and thighs.
此體位法可強(qiáng)化腹部及大腿肌肉`讓背及臀部更柔軟`增加記憶力；
In this asana we are to bend the knees and touch them with the nose.
此姿勢(shì)練習(xí)中,我們彎曲膝蓋,用鼻子觸碰。
This Asana will help one to float on water easily with Plavini Pranayama.
這個(gè)體式將幫助人們?cè)诰毩?xí)流溢式調(diào)息時(shí)很容易漂浮于水中.