backbend

基本解釋

Again backbend into alignment as you inhale, and twist deeper as you exhale.
重復(fù)吸氣展開，呼氣扭轉(zhuǎn)的動作。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
當(dāng)感到自己無法接受某人或某事，后彎能打開你的胸腔以及內(nèi)心。
To open the chest and abdomen, a wonderful position is a gentle and supported backbend.
打開胸、腹最好的姿勢是輕柔的有支撐的后曲。
A backbend (or even backfold) that might look impossible or even freaky to you will in time feel like any natural move and be very enjoyable to do.
你看動物界當(dāng)中任何一種動物，他們每一天都運(yùn)動，而且它們天生就了解擁有一副柔軟的脊骨正是生命健康與長壽的秘密。
Can combine with full Swan, which adds a backbend as well;
可以與完全的天鵝式混合,這也需增加后彎 ;