balance exercises

基本解釋

The FAME program included balance exercises on foam pads and wobble boards.
FAME項(xiàng)目包括泡沫軸和多向平衡板的平衡練習(xí)。
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To reduce these seniors' risk of falling, Tinetti used multiple methods, including having an exercise teacher go to a person's home and teach balance exercises.
為了降低這些老年人摔跤的風(fēng)險(xiǎn)，蒂內(nèi)提使用了多種方法，包括請(qǐng)運(yùn)動(dòng)教練登門(mén)教授平衡練習(xí)法。
One group performed balance exercises on a computer-controlled platform once a week, one group took a weekly tai chi class, and a control group met for a weekly discussion.
一組每周在電腦控制的平臺(tái)上進(jìn)行一次平衡練習(xí)，一組每周上一次太極課，而另一受控組則每周進(jìn)行一次討論。

Finally, resistance workouts, especially those that include exercises focusing on balance and power, play an important role to increase strength and stability.
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