butternut

基本解釋

2 cups cooked, peeled and mashed butternut squash or sweet potatoes
兩杯煮熟去皮搗碎的冬南瓜或甘薯
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Vitamins A (in carrots, butternut squash, orange or yellow peppers), C (citrus fruits, kiwi fruit) and E (in seeds and oils such as sunflower oil) are also useful flu defenders.
維生素A（在胡蘿卜、胡桃南瓜、桔子或黃椒中）、C（柑橘水果、獼猴桃）和E(在種子和油中，像葵花油)對流感防御也是有益的。
What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.
不錯的點餐之選：冬南瓜湯；甜玉米餅蘸醬；泰式雞肉沙拉；三文魚餅；鼓絲鼓絲（couscous）配摩洛哥羊羔肉；香草水煮梨。

Try the roasted butternut squash soup with spicy pumpkin seeds, and the creamy polenta with mascarpone, walnuts and gorgonzola.
FORBES: Fact and Comment
The juices, andouillette-like, burst through the caul fat, caught by the roasted kohlrabi and carrot mash, lifted by the pickled onion and butternut relish on the side.
FORBES: Goin' High-End in South Africa!