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The most popular cable machines include the Lat Pulldown for exercising the back muscles and the Pectoral Fly for strengthening the chest muscles. 最受歡迎的繩索拉力器包括練習(xí)背部肌肉的高拉訓(xùn)練機和增強胸部肌肉的蝴蝶擴胸機。