engrain

常見(jiàn)例句

Catastrophizing a sleep problem, however, tends to further engrain it, says Shives."I try to get [people] to calm down," she says."But that's kind of like telling a depressed person to perk up.
加利福尼亞州的洛馬連達(dá)大學(xué)醫(yī)學(xué)中心的睡眠醫(yī)學(xué)主任，拉爾夫.;當(dāng)尼三世說(shuō)道，“許多人的思想中有這樣的誤區(qū)，覺(jué)得酒精可以幫助睡眠，但事實(shí)上并非如此?！?/li>
an engrain(ed) habit
積習(xí), 積癖