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But it's smart to learn proper technique, especially when it comes to your inner knees, hamstring tendons, and sacroiliac joints. 盡管如此,提前學(xué)習(xí)一些保護自己的技巧還是明智之選,特別是關(guān)于膝蓋,大腿肌腱和骶髂關(guān)節(jié)。