shut-eye

基本解釋

Just as there are people who can thrive on less than eight hours of sleep every night, there are some who need much more shut-eye.
你天生就需要更多睡眠正如有人不需要八小時睡眠仍然精力充沛，也有些人天生就需要更多的睡眠。
This finding held true across all three weeks of the study, suggesting that a long period of shut-eye could temporarily make up for the chronic sleep loss.
這項(xiàng)發(fā)現(xiàn)通過了三星期的研究得來，具有真實(shí)性，暗示著長時間的睡眠能夠短暫的彌補(bǔ)長期的睡眠缺失。
And, as you may know, lack of shut-eye doesn’t just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
你可能也知道，睡眠不足不僅僅是讓你第二天迷迷糊糊，長期的睡眠不足更可能讓人患糖尿病，抑郁癥，心血管疾病，甚至還會長胖。

Astronauts generally get about six hours of shut-eye in orbit despite being allowed 8.5.
MSN: Space station to get new insomnia-fighting light bulbs
Likewise, when it's time to get some shut-eye, a warm red tone that promotes sleep can be dialled in.
ENGADGET: Alt-week 12.08.12: The oldest known dinosaur, lighting up a space station and the black marble
So you need to sleep to maintain your sanity, your health and to perform at your best, and the following practices have worked for me when it comes to getting some much-needed shut-eye.
FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)