tone-up

基本解釋

At first, I just wanted to lose weight and tone up - I was soft all over.
起初的時候，我只是想減肥和和調(diào)節(jié)自己的身體——我的身體當(dāng)時很柔軟。
Watching you gradually tone-up and progress in here has become my primary inspiration to get in shape.
看著你的毅力和進步已經(jīng)成為我堅持下去的最大動力。
For the interior illumination we use only sphere lights with a very warm tone set-up, and some V-Ray IES to generate more real-looking shadows on the exterior surface of the house.
關(guān)于室內(nèi)照明，我們僅用球面燈，將其設(shè)置為暖色調(diào)，用一些V-Ray IES在房子外表面創(chuàng)造出真實效果的陰影。

Okay, and you can hear him sort of-- he didn't go-- You could hear him slide that leading tone up into the tonic in that case.
你可以聽到,他并沒有,大家可以聽出,他是從導(dǎo)音,滑到了主音
耶魯公開課 - 聆聽音樂課程節(jié)選

Caustic cowards are free to one-up one another in invective and vitriol--haters who would tone it down if they had to identify themselves.
FORBES: Magazine Article
It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90.
FORBES: Why Strength Training May Help You Live Longer
Third, the tone is so relentlessly bright that even the most laid-back reader may end up wanting to hurl the book into a pile of dirty laundry and retire to an unmade bed with a takeaway meal.
ECONOMIST: Christmas tips