whole wheat flour

基本解釋

For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麥面粉加工成白面粉或者把糙米加工成精白米，纖維和糠就流失掉了，這樣“好的”carbs就變成了“壞的”carbs。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我開始做面包后不久，我發(fā)現(xiàn)了五磅一袋裝的全麥面粉，每袋只需1.99元，比最好的雜貨店價(jià)格還便宜46%。
Enriched flour has these nutrients added back in, but it still doesn't contain as much fiber as whole wheat flour, which is made by grinding the entire wheat grain.
強(qiáng)化面粉是把這些營(yíng)養(yǎng)成分又加回去，但它仍然沒有包含全麥面粉那么多的纖維，全麥面粉是通過(guò)碾磨整個(gè)麥粒制成的。

Combine the whole wheat flour, all-purpose flour, cornmeal, salt, baking powder, baking soda, and nutmeg in a large bowl.
NPR: Recipe: 'Inspired by Ingredients'