baddha konasana
常見(jiàn)例句
- At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他時(shí)候，鋪一些穩(wěn)固厚實(shí)的毯子在大腿下麪來(lái)做束角式。 如果你柔靭性很好，尤其記得要這樣做。 - Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
束角式和坐角式，同樣會(huì)打開(kāi)骶髂關(guān)節(jié)之“鎖”，前屈時(shí)也曏骶骨周?chē)臋M曏靭帶增加了潛在壓力。 返回 baddha konasana