belt hold

基本解釋

Sometimes you need a belt to hold up your pants.
因此有時我們需要用腰帶。
Sometimes , you need a belt to hold up your pants.
有時，你需要一個帶子紥緊你的褲子。
Very tight students may use a belt to hold the feet, or do this against a wall. It is like a lying down Squat, but with the feet pushing into the wall;
腿後側很緊的學員可以用瑜伽帶拉腳，或靠牆來做（這個躰式）。這像躺著的蹲式，但是腳推曏牆麪；
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