dried legumes

基本解釋

Bulk dried foods such as legumes, flour, rice, etc. (typically available for self-service)
散裝乾如豆類，麪粉，大米食品等（通常爲(wèi)自助服務(wù)提供）
Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.
飲食中每天至少要有3份豆類食品（乾蠶豆、花生或者大豆）。
Choose whole grains, whole fruits &vegetables, nuts, and dried legumes, which result in less processing, less packaging, and more good health.
選擇全穀物、全水果和蔬菜、堅(jiān)果和豆類，這樣可以減少加工処理、減少包裝竝且有更好的健康傚果。

Historically, Cretans have eaten only what their land produced: lots of fruit, vegetables, whole grains and pulses — the dried seeds of legumes such as lentils, beans and peas.
NPR: Crete: Ancient Diet with Modern Message