internal rhythm

基本解釋

Try not to nap too close to bedtime or for more than 90 minutes. Doing so can throw off your body's internal rhythm.
打盹時(shí)間不要同睡覺(jué)時(shí)間相隔太短，或者說(shuō)，要在一個(gè)半小時(shí)以上。這樣一來(lái)能…節(jié)奏。
bbs.chinadaily.com.cn
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
嚴(yán)格遵守時(shí)間表讓你的身躰可以調(diào)整好內(nèi)部節(jié)奏，這樣一來(lái)你就能在你想要起牀的時(shí)間起牀了，每一天都要始終如一地堅(jiān)持下去。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
堅(jiān)持按時(shí)睡覺(jué)和起牀能幫助你保持和自己的生物鍾同步，生物鍾是受陽(yáng)光影響的24小時(shí)的內(nèi)在節(jié)奏。

內(nèi)部節(jié)奏
Leon·Moses nake said, "Internal rhythm—this is the rhythm of the internal lens.
萊昂·摩西納尅指出:“內(nèi)部節(jié)奏——這是鏡頭內(nèi)部的節(jié)奏。