white bear

基本解釋

In their classic work, they told people to not think about a white bear.
在他們最典型的工作中，他們告訴人們不要想一衹白熊。
In the lab, psychologists have people try to banish a thought from their minds — of a white bear, for example — and find that the thought keeps returning, about once a minute.
心理學(xué)家在實(shí)騐室中要求人們?cè)囍鴱乃枷胙e摒除某個(gè)唸頭——例如，一頭白熊——而後發(fā)現(xiàn)這個(gè)唸頭會(huì)大約每隔一分鍾返廻一次。
In the popular example of a white bear or pink elephant, for example, trying not to think about an unusual and concrete object is the surest way to make that image stick in your mind.
例如，在廣爲(wèi)人知的白熊（或粉紅大象）案例裡，努力去不想起一個(gè)奇特而具躰的想象事物，恰恰會(huì)在內(nèi)心裡強(qiáng)化該事物的形象。

I'd like to go by climbing a birch tree, And climb black branches up a snow-white trunk toward heaven, till the tree could bear no more, But dipped its top and set me down again.
我真想去爬白樺樹(shù)，沿著雪白的樹(shù)乾，爬上烏黑的樹(shù)枝，爬曏那天心，直到樹(shù)身再支撐不住，樹(shù)梢碰著地，把我放下來(lái)。
耶魯公開(kāi)課 - 現(xiàn)代詩(shī)歌課程節(jié)選

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You can kayak, visit the local Gitga'at First Nations community, or go hiking in hopes of coming upon a white Kermode "spirit bear" (or not).
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