white fish in oil

基本解釋

Take the Shallots and garlic and sweat in pan without oil, add carrots and white wine then add the fish powder and lemon juice.
將小洋蔥和大蒜放入無油的鍋裡乾煸，加入衚蘿蔔和白酒，然後加入魚粉和檸檬汁。
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Sprinkle a bit of flour on the fish and fry it in olive oil. Add the rest of the seafood, add the white wine, let it reduce and reserve.
在魚肉上撒些麪粉，放入鍋裡用橄欖油煎，再加入其餘的海鮮煎炒，加白葡萄酒，讓其濃縮收汁。
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Heat the olive oil and butter in another fry pan. Fry fish and turn both sides. Add drops of white wine and lemon juice. Cook just several minutes or until brown.
在另一個煎鍋裡熱橄欖油及黃油，煎魚，繙煎兩麪，加少許白葡萄酒和檸檬汁，幾分鍾後看到金黃色就可以了。

He placed the fish with the oil, herbs (fresh thyme, sea salt and white pepper) and garlic in a ziplock bag and poached it in boiling water.
FORBES: Barbados, The Rum Island